The goal of the Alkaline Diet is to bring our bodies back to a natural pH. The Alkaline diet established the normal pH of earlier generations when meals contained recipes of fresh fruit, vegetables, roots, tubers, nuts and legumes. As time progressed, the consumption of acidic food increased with the addition of grains, milk, cheese, salt, sugar and the consumption of meat.
By increasing PH levels, people claim increased energy, better respiratory health, improved gastric functions and fewer colds, flu and allergies, due to strengthened immunities. Fewer cysts are formed especially within the reproductive system.
Recip Saw
It's be shown that higher PH levels result in fewer mood swings, headaches, anxiety, nervousness and irritability. The loss of weight also occurs effortlessly.
One's health can improve by eating more fresh fruits, vegetables, potatoes, nuts and legumes. Additionally meals should contain 50% vegetables, 25% starch, i.e. rice, pasta, potatoes, 25% meat. Eating salads before meals can help curb the appetite.
There's one huge myth! Some say that Alkaline diets are hard to follow. They saw that tasty food choices are highly restricted and foods one enjoys are not permissible. Not True!
Here are some examples of PH boosting recipes below:
Breakfast Smoothie
Mix in blender 1 minute until smooth.
4 fresh fruits +
1 large banana
1 cup fruit juice
1 cup ice cubes
Greek Salad
1 Romaine head, torn in bits Layer ingredients on plate
1 cucumber sliced Drizzle dressing over salad
1 pint cherry tomatoes, halved
1 green pepper, thinly sliced
1 onion, sliced into rings
1 cup, Kalamata olives
1 ½ cups feta cheese, crumbled
Dressing
Combine:
1 cup olive oil
1/4 cup lemon juice
2 tsp oregano
Salt and pepper to taste
Gazpacho
2-3 lg. diced tomatoes, 2 seeded cucumbers, sliced, halved lengthwise, 2 scallions, 1 red pepper, 1/4 cup tomato juice, juice of 1 Lime, 1 tbsp. honey, 1 tbsp extra virgin olive oil, salt, little hot sauce.
Liquefy in blender, reserving, handful of tomatoes, to add later
Eat with chunks of avocado.
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DEWALT DW4890 15-Piece Reciprocating Saw Blade Tough Case Set Feature
- Combination sets provide a selection of blades for common applications
- Tough case expands to hold 9-inch blades and is designed to fit in power tool kit box for quick blade storage
- Eight-percent cobalt, reinforced teeth, and flexible bode for durability and dependability
- Five each of 6-TPI wood blades, 14-TPI metal blades, and 18-TPI metal blades for versatility
- Includes rugged, plastic storage case for safe storage and transport
DEWALT DW4890 15-Piece Reciprocating Saw Blade Tough Case Set Overview
Whether you're cutting through wood, metal, or old, crumbly drywall, there's a blade in the DeWalt DW4890 15-Piece Reciprocating Saw Blade Set that can help you work more efficiently. Professionals know that job-specific tools make all the difference, and having different types of blade at your disposal can make one saw seem like three distinctive tools. The three distinct, durable types of blade in this kit are each six inches long, crafted with eight-percent cobalt, reinforced teeth, and flexibly bodies for serious durability, and they are designed to work with any brand of reciprocating saw. You get five 6-TPI wood cutting blades, five 14-TPI thick metal cutting blades, five medium, 18-TPI medium metal cutting blades, and a rugged, plastic case that can be expanded to hold blades up to nine inches long.SAVE NOW on the special offers below!
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